Exercicio avanço

Vinicius Hosaka l Personal Trainer

Vinicius Hosaka l Personal Trainer

A DIFERENÇA ENTRE A FUNDO, RECUO E AVANÇO 👇🔥 À primeira vista parecem o mesmo exercício, mas cada variação muda completamente o foco muscular — e entender isso é o que separa quem treina de quem evolui de verdade

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Alyne Maria Da conceicao

Alyne Maria Da conceicao

987

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Personal Guilherme Lacerda

Personal Guilherme Lacerda

Ótimo exercício para Membros Inferiores ☝️ #Avanço #academia #musculação #emagrecer #treino

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TREINO EM CASA 🏠

TREINO EM CASA 🏠

Recuo X Avanço Qual deles está em seu treino? Comenta aqui em baixo . #treino #treinoemcasa #academia #musculação #dicadetreinos

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Vieira - Personal Trainer 🏋🏻‍♀️

Vieira - Personal Trainer 🏋🏻‍♀️

Afundo com halteres ✅🚀 #fitnessmotivation #exercicio #personaltrainer #gym #Academia

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Código Muscular

Código Muscular

Exercício Afundo Agachamento! #fyp #academia #treino

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Laureci Souza

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Veronicafiorotto

Veronicafiorotto

AFUNDO, AVANÇO OU RECUO? 🤔💪 Você já se confundiu na hora de fazer esses exercícios? Não se preocupe, vou te explicar de forma simples! 🔥 Afundo: Pés fixos no chão, desce e sobe no mesmo lugar, trabalha pernas e glúteos 🔥 Avanço: Você dá um passo à frente e volta à posição inicial, trabalha pernas. 🔥 Recuo: O movimento é para trás, dando um passo para trás e retornando à posição inicial, trabalha glúteos Cada variação trabalha pernas e glúteos de forma intensa, mas com desafios diferent

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